Tibetan Corner | Video
Tibetan Corner | Video
£12.99
A collection of Tibetan and Yantra Yoga practices for rejuvenation: suitable for everyone. Yantra Yoga is one of the oldest traditions of yoga in the world. It was recorded in an eighth-century text.
A collection of Tibetan and Yantra Yoga (the medicine side of Tibetan Yoga) practices suitable for everyone. Some of the benefits include:
Enhancing the memory;
Detoxification;
Improved strength and co-ordination;
Emotional and mental health;
Balancing the body and mind;
Helping to reverse the ageing process;
Can help you to sleep well;
Relief from joint pain and arthritis.