Gentle mindful movement suitable for everyone including beginners with focus on relieving stiff shoulders and neck.

Super gentle movement for everyone including beginners. Calming, relaxing and complete movement for stiff joints.

Gentle practice for everybody; relieves stiffness, calming with focus on the joints, breathing with movement and relaxation.

Gentle, mindful movement for summer. Suitable for everyone. Movement to feel calm and relaxed.

Gentle movement for the Summer Solstice. Suitable for everyone. Includes joint movement for arthritis.

Gentle movement for sciatica relief, for anyone, anywhere, anytime. Medically approved by two doctors and within Yoga Mango Therapy back help for sciatica guide.

Suitable for everyone including beginners. The sensory aspect of somatic movement can calm busy minds. This is a gentle yoga practice.

This gentle yoga sequence is suitable for everyone including beginners. Mindful of back and joints, there is the gentlest and safe movement for the spine .

Gentle traditional yoga practice for everyone; suitable for beginners, gentle movement, complete body and mind reset.

A classic, traditional Tibetan Heart Yoga practice, working through the chakras for complete balance, re-set and calm.

A complete journey through the chakras in this original Tibetan Heart Sequence for well-being.

Gentle movement, suitable for everyone including beginners; easing joints and lower back to feel calm and refreshed.

Get ready for the winter season with these simple, easy immune booster tips that are suitable for everyone!

Gentle movement for well-being: suitable for everyone; 45 mins

Yoga looking at heart, lung and intestine meridians; simple, easy and suitable for everyone; 45 mins

Looking at collapsed arch/flat feet and a sore coccyx; easy, simple relief and tips; suitable for everyone; 45 mins

Simple relief for stiff neck and hips: suitable for everyone; 45 mins

Gentle yoga movement suitable for everyone to feel calm and relaxed: 45 mins

Gentle stretching for everyone with familiar poses from a different perspective: 45 mins

Gentle mindful movement; suitable for everyone; 45 mins

Gentle movement for stiffness relief: suitable for everyone; 45 mins

Gentle movement for everyone to relieve a stiff neck and hips: 45 mins

Gentle yoga with beginner’s self reflexology: suitable for everyone: 45 mins

Gentle yoga for everyone: 45 mins

Gentle movement to relieve a stiff back: safe, simple and suitable for everyone; 30 mins

Focus on kidney and bladder meridians for winter season, kidney function for vitality, gentle stretch, suitable for everyone: 45 mins

Simple, gentle and easy techniques to improve lung capacity with gentle yoga stretches: suitable for everyone; 45 mins

Gentle winter stretch for rejuvenation: suitable for everyone; 45 mins

Gentle relief for stiff joints; stretch to feel rejuvenated; suitable for everyone; 45 mins

Christmas Immune Boosters, De-Stress Tips and Facial Yoga plus Circulation Booster for Travel inc Anti DVT : a Festive Bonus, suitable for everyone; 45 mins

Tips for anti-DVT, travel and general de-stress in the Festive Season; gentle yoga movement suitable for everyone; 45 mins

This very gentle, complete stretch is suitable for everyone, particularly to warm up on a cold winter’s day: 45 mins

Gentle stretch and joint release movement for everyone: 45 mins

Boost your immunity and keep your hips flexible: gentle movement suitable for everyone: 45 mins

Gentle yoga with focus on breathwork: suitable for everyone: 45 mins

Gentle yoga including yoga for the ears and tinnitus and for the eyes: suitable for everyone: 45 mins

Gentle back pain relief; suitable for everyone; 45 mins

Complete gentle yoga stretch and flow sequence with focus on marma points for ear pain relief: suitable for everyone: 45 mins

Complete practice for everyone: feel stretched and relaxed; 45 mins

Simple and effective rebalance for thyroid, parathyroid, pineal and pituitary glands, our master glands; gentle movement; suitable for everyone; 45 mins

Yoga for anxiety, gentle and suitable for everyone including beginners: 45 mins

Simple, gentle and effective movement for shoulders and hips: suitable for everyone; 45 mins

Gentle yoga for everyone with focus on hip health and joints generally: suitable for anyone, including beginners, 45 mins.

Gentle movement for shoulder health: suitable for everyone, including beginners, 1 hour +

A super gentle yoga practice that is grounding to relieve anxiety: suitable for everyone inc beginners; 50 mins

Complete, gentle Tibetan yoga practice tuning into the subtle essences for health and vitality: suitable for everyone, 60 mins.

Complete gentle yoga with techniques to relieve headaches and migraines together with focus along the spine and hips: suitable for everyone; 50 mins

Gentle yoga with singing bowls and koshis through the chakras: suitable for everyone inc. beginners; 60 mins

Exploring Trikonasana within a gentle yoga practice: suitable for everyone; 60 mins;

A gentle Tibetan yoga chakra practice with a back care focus: suitable for everyone: 50 mins

Gentle yoga for everyone inc somatic yoga: 50 mins

This very gentle yoga practice is for someone recovering from vertigo, in this case linked to vestibular migraine. It is suitable for everyone but takes account of feeling dizzy and generally unwell so is particularly mindful in this respect.

A gentle, traditional yoga practice suitable for everyone including beginners for gentle re-set, peace, calm, mindful movement: 45 mins

Gentle yoga practice following traditional yoga for complete calm and re-set: suitable for everyone: 45 mins

Complete, gentle and traditional yoga practice to restore and balance mind and body, suitable for anyone: 50 minutes

Gentle mindful yoga for calm, mindfulness and to reset perspective. Anti-stress, lowers blood pressure, relaxing and helpful to calm nervous system. Suitable for everyone; 1 hour; Christine @ www.yogamango.com

Balanced practice for stretching and core strength awareness: 45 mins

Restorative style gentle yoga for everyone: 45 mins

Super gentle, restorative stretching; suitable for everyone; 45 mins

Less is more with this super gentle yoga; suitable for everyone; 45 mins

Gentle summer stretch: suitable for everyone; 45 mins

Feel good, gently: suitable for everyone; 45 mins

Very gentle yoga for change, long covid and calm: suitable for everyone, 45 mins; also suitable for chronic fatigue, ME, stress and burn-out.

Mindful movement yoga practice: suitable for everyone: 45 mins

Gentle movement for joints: suitable for everyone: 45 mins

Super gentle yoga finishing with restorative yoga: suitable for everyone; 45 mins

A gentle yoga practice with focus on tinnitus self-help: suitable for everyone: 45 mins

Gentle movement to relieve lower back and hips: suitable for everyone: 45 mins

Gentle yoga for the eyes: suitable for everyone: 45 mins

Gentle yoga with hip focus inc. somatic movement: suitable for everyone; 1 hour

Slow and gentle somatic yoga practice: suitable for everyone; 1 hour

Gentle yoga practice; suitable for everyone; 45 mins

Gentle, traditional yoga practice: suitable for everyone; 45 mins

Gentle & traditional yoga practice: suitable for everyone; 45 mins

Gentle Yoga Practice: suitable for everyone; 45 mins

Gentle practice for feeling centered, balanced and calm: suitable for everyone: 45 mins

Extremely gentle yoga: suitable for everyone; 45 mins

Gentle yoga with focus on tinnitus: suitable for everyone: 45 mins

Gentle mindful movement for the back and joints: suitable for everyone: 45 mins

Super Gentle Yoga Practice: Suitable for Everyone; 45 mins

Gentle Tibetan Yoga Practice for Calm: suitable for everyone; 45 mins

Gentle Tibetan Yoga suitable for everyone: 45 mins

Gentle & Traditional Tibetan Yoga Practice for Backs: suitable for everyone; 45 mins

Gentle Yoga: suitable for everyone: 45 mins

Gentle Yoga with Yoga Nidra suitable for everyone: 45 mins

Gentle Yoga for Fatigue, Stress and Long Covid: Suitable for Everyone: 45 mins

Gentle yoga practice with short yoga nidra: suitable for everyone; 45 mins

Gentle yoga practice: suitable for everyone: 45 mins

Gentle yoga for Yoga Nidra preparation followed by traditional Yoga Nidra: suitable for everyone; 90 mins

Gentle yoga practice suitable for everyone: 45 mins

Gentle practice with mindful movement and breathing: suitable for everyone; 45 mins

Gentle yoga for everyone: 45 mins

Gentle complete yoga practice for feeling balanced, tranquil and centered: suitable for everyone: 45 mins

Gentle yoga practice for the lower back: suitable for everyone; 45 mins

Gentle yoga for everyone: 45 mins

Complete yoga practice in Lady Niguma Tibetan Yoga Style: suitable for everyone, 45 mins.

Complete Tibetan Yoga practice to gently stretch and re-balance: suitable for everyone: 45 mins

Exploring gentle ways to engage the core; a complete yoga practice: suitable for everyone: 45 mins

A gentle yoga practice: suitable for everyone: 45 mins

Gentle yoga for shoulders and hips: suitable for everyone; 45 mins

Gentle Spring Equinox Practice with Focus on the Joints: suitable for everyone; 45 mins

Gentle traditional yoga practice celebrating the Spring Equinox: suitable for everyone; 45 mins

Gentle yoga with sleep focus: suitable for everyone: 45 mins

Gentle, restful and calming journey through the chakras with Tibetan Yoga: suitable for everyone

Gentle mindful movement to relax: suitable for everyone: 45 mins

Gentle yoga for everyone: 45 mins

Movement to De-stress: suitable for everyone; 45 mins

Gentle yoga for backs in Tibetan tradition: suitable for everyone; 45 mins

Yoga practice with hip and back focus: gentle and suitable for everyone

Gentle yoga practice to relax and de-stress: suitable for everyone; 45 mins.

Very gentle yoga with restorative focus: suitable for long covid, stress, burn-out, chronic fatigue, ME; suitable for everyone; 45 mins

Gentle, chair yoga anywhere, anytime, at your desk, after injury, feel good anytime: suitable for everyone, 45 mins

Movement to calm your nervous system, release trauma and boost your immune system; simple and suitable for everyone: 45 mins