These practices are a form of yoga developed centuries ago by Tibetan monks. The monks believed them to be the key to living a long and healthy life. They are said to normalize hormone imbalances in the body and hold the key to lasting youth, health and vitality by stimulating the energy system in the body. Yoga was introduced to the British Army in India. A British Army Officer was taught these practices by monks in a remote Tibetan monastery in the Himalayas. He noticed how youthful he was becoming and taught others on his return. These were included in a book called The Eye of Revelation published in 1939.

Yoga therapy gentle flow, suitable for everyone

Tuesday Gentle Flow

Our Solstice & Equinox Yoga and Relaxation Workshops with Sound Therapy with Nicky and Christine from Yoga Mango Therapy and LoveYogaBird

3 Generations Yoga with Adriene, 27 to 87

Pregnancy & Post-Natal Lower Back Health Seated Yoga with Joint Focus.

Headache & Hangover Quick Relief

Online, interactive class options

Tibetan Yoga Intro; gentle yoga

Yantra Yoga is part of Tibetan yoga for complete health and rejuvenation. This is an opening snippet - a mini complete practice in its own right.

Hip Focus Yoga Flow with Christine

Anti-Viral Boost Gentle Yoga with Christine, for Everyone: 45 mins

Gentle yoga flow, suitable for everyone. Includes immunity boosters.

Gentle Complete Morning Yoga Flow Stretch| Suitable for Everyone

A gentle yoga flow with focus on the breath; easy de-stress, suitable for beginners: 45 mins

Reset for the day with this calm and gentle yoga practice; suitable for anyone

Gentle yoga, suitable for everyone including beginners to de-stress and relax

Gentle yoga; suitable for everyone inc. beginners: 45 mins

Gentle Yoga Stretch: for everyone, inc beginners: 45 mins

Gentle yoga flow suitable for beginners: 45 mins

Gentle yoga flow to replenish: suitable for everyone: 45 mins

Gentle yoga flow; perfect to de-stress; suitable for beginners: 45 mins

Gentle yoga to reset your day ahead; suitable for everyone; 45 mins

Gentle yoga flow; suitable for everyone; 45 mins

Gentle yoga with somatic awareness; 45 mins; for everyone

Tibetan Heart Journey through the Chakras: gentle yoga, for everyone

Gentle yoga practice with somatic awareness: for everyone: 45 mins

Gentle yoga for everyone: complete practice, 45 mins

Mindful yoga practice; for anyone; 45 mins

Gentle yoga for everyone; complete stretch and rejuvenate: 45 mins

Complete yoga flow for health & rejuvenation: suitable for everyone; 45 mins

Gentle yoga flow for beginners: 45 mins

Complete mindful yoga practice; for everyone; 45 mins

Gentle yoga for everyone; to clear and calm; 45 mins

Yoga for Everyone: stretch & renew: 45 mins

Gentle yoga for Buddha 5 Energies: for everyone; 45 mins

Gentle yoga mindful movement flow for the Spring: for everyone; 45 mins

Gentle complete Tibetan Heart Yoga Practice: for everybody inc. beginners; 45 mins

CompleteKundalini style yoga practice: for everyone, inc. beginners: 45 mins

A gentle, restorative style yoga practice; suitable for everyone; 45 mins

A gentle yoga flow celebrating the Spring Equinox: suitable for everyone; 45 mins

Gentle yoga flow celebrating the Spring Equinox; suitable for everyone; 45 mins

Gentle Spring Equinox yoga flow: suitable for everyone; 45 mins

Gentle Tibetan Yoga flow with specific pose focus; suitable for everyone; 45 mins

Gentle yoga flow along the chakras: suitable for everyone; 45 mins

Gentle Tibetan yoga flow: suitable for everyone

Gentle, complete and traditional yoga flow practice; suitable for everyone; 45 mins +

Gentle yoga flow, suitable for everyone for calm and re-balance

Gentle movement for hips: suitable for everyone; 45 mins

Gentle yoga therapy for shoulder release: suitable for everyone; 45 mins

Mindful movement yoga; for everyone: 45 mins

Gentle salute to the moon yoga practice celebrating the Pink Moon: for everyone; 45 mins

Gentle mindful movement yoga practice celebrating the full moon: suitable for everyone; 45 mins

Gentle yoga flow co-ordinating movement with breathe to invite breath awareness, suitable for everyone: 45 mins

Mindful movement, gentle yoga for everyone: 45 mins

Gentle mindful movement: suitable for everyone: 45 mins

Gentle Tibetan Heart Yoga Seqence for Complete Rejuvenation: suitable for everyone: 45 mins

Gentle yoga practice to feel renewed and refreshed: suitable for everyone; 45 mins

Gentle movement to invite the breath: suitable for everyone: 45 mins

Gentle Tibetan Yoga with Hip Focus: suitable for everyone; 45 mins

Mindful movement to restore & renew: suitable for everyone: 45 mins

Complete gentle yoga for everyone: 45 mins

Gentle Yoga following the flow of 8: suitable for everyone: 45 mins

Gentle yoga for everyone: 45 mins

Gentle movement for a hot day: suitable for everyone: 45 mins

Complete, gentle yoga practice; suitable for everyone; 45 mins

Complete yoga gentle sequence, shoulder focus, suitable for everyone: 45 mins

Gentle yoga practice for everyone: 45 mins

Gentle yoga for everyone: 45 mins

Gentle summer yoga practice, suitable for everyone: 45 mins

Gentle, traditional yoga practice celebrating Summer Solstice: suitable for everyone; 45 mins

Gentle Heart Focus for Summer: suitable for everyone: 45+ mins

Gentle yoga, suitable for everyone: 45+ mins

Gentle summer yoga; suitable for everyone; 45 mins

Gentle summer yoga complete practice: suitable for everyone; 45 mins

Gentle yoga movement in a complete practice: suitable for everyone; 45 mins+

Gentle somatic yoga movement; total relax; suitable for everyone; 45 mins

Gentle Somatic Yoga Movement: total de-stress and relax, suitable for everyone.

Yoga for Calm 2: gentle yoga practice for calm and feeling centered; suitable for everyone’; 45 mins

Gentle mindful movement to live well; suitable for everyone

A gentle yoga practice celebrating the Autumn Equinox; suitable for everyone; 1 hour

Gentle traditional yoga practice celebrating the Autumn Equinox: suitable for everyone; 45 mins

Yantra Yoga: Calming Practice for Everyone: 45 mins

Gentle Yoga for Everyone: 45 mins

Gentle Tibetan Heart Yoga Flow: suitable for everyone

Mindful Autumn Yoga: For Everyone

Peaceful Yoga Gentle Practice for Calm: Suitable for Everyone

Gentle Yoga for Joint Health: Suitable for Everyone

Gentle Yoga Practice: Suitable for Everyone: 45 mins

Yoga for burnout, stress, ME, CFS, Long Covid: suitable for everyone; 45 mins

Mindful Yoga to Relax

Classic Tibetan yoga to balance chakras: suitable for everyone, 45 mins

New Year Gentle Stretch: traditional gentle yoga for everyone; 45 mins

Gentle mindful movement yoga practice for the New Year: suitable for everyone; 45 mins

Gentle mindful yoga movement suitable for everyone: 45 mins

Mindful, gentle movement for everyone: 45 mins

Mindful Gentle Movement for Everyone: 45 mins

Gentle yoga with focus on sinus help: suitable for everyone; 45 mins

Gentle, traditional yoga: suitable for everyone; 45 mins

Gentle traditional yoga for everyone: 45 mins

Yoga for beginners; suitable for everyone, 45 mins

Gentle mindful yoga movement for everyone: 45 mins

Relaxing movement for everyone: 45 mins

Relaxing and gentle yoga for everyone: 45 mins

Gentle yoga for backs; suitable for everyone; 45 mins

Super gentle yoga for backs; suitable for everyone; 45 mins

Gentle yoga stretch in traditional yoga: suitable for everyone: 45 mins

Gentle yoga to soothe your back: suitable for everyone; 45 mins

Gentle Yoga for everyone: 45 mins

A gentle practice for everyone: 45 mins

To feel calm and relaxed: suitable for everyone; 45 mins

A gentle yoga practice connecting to our senses: suitable for everyone; 45 mins