mindful movement| gentle yoga| keep well & live well
Yoga Therapy Association
A studio & online supportive community offering mindful movement, gentle yoga, breathwork, meditation & relaxation inc. sound therapy to keep well and live well, feeling good is within your control, naturally.
Suitable for all ages with specialisation in joint health, back care, those living with cancer, heart & respiratory conditions together with focus on the menopause and post-menopause for optimal well-being. Individual needs are accommodated in small classes. Workshops and 1-1s are also available. Unlimited monthly & 2-monthly class pass membership options.
We’d love to see you in the studio or online. You’ll be made very welcome.
“You’re as young as your spine is flexible”
Take a look at the introduction video below to see what Yoga Mango can offer you
e-mail: christinetms@aol.com
Tips for a stiff neck; also boosts your creativity!
Tibetan heart flow yoga introduction
These practices were developed centuries ago by Tibetan monks
Immune Booster Super Tips: lung defence strengthener and detoxifier, for everyone
Yoga Therapy Association
